I didn’t check in on Friday because I didn’t get on the scale — I was just too busy! But I have good news: I lost 1 lb.!!
OK, so it’s just 1. But because I’ve been so “off” lately, I’m ecstatic with this progress and I know it will only continue from here because I finally feel like I’ve got my mind right. I still haven’t had an Diet Coke since I started weening myself off. I’ve been working out more regularly, though I still need to get up to my former status of five days a week. Generally, though, I just feel better and I have more energy. It’s been great progress so far!
Starting weight: 252.4
Last weigh-in: 255.5
I’m hoping for another 1 lb. loss this week. Wish me luck!