Healthy Reads & Inspiration

It’s a bit dreary and rainy here in Birmingham today, so I’m curled up reading and writing. If you’re doing the same, here are some great articles to start off Thanksgiving week keeping your health and fitness in mind, including a workout circuit that I would like to try out.


Women’s Health: The 7-Move 7-Minute Circuit That Blasts Fat Fast Do These 10 Things In Your Kitchen To Lose Weight

Health: 14 Ways To Boost Your Metabolism Right Now

Women’s Health: New App Shows What 200 Calories Actually Looks Like


WebMD: 4 Tips To Keep Off Holiday Pounds


How are you planning to stay active this week? Do you have a plan for Thanksgiving Day, or are you taking that as a treat day?

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