Healthy Reads & Inspiration

It’s a bit dreary and rainy here in Birmingham today, so I’m curled up reading and writing. If you’re doing the same, here are some great articles to start off Thanksgiving week keeping your health and fitness in mind, including a workout circuit that I would like to try out.

lombardi

Women’s Health: The 7-Move 7-Minute Circuit That Blasts Fat Fast

PopSugar.com: Do These 10 Things In Your Kitchen To Lose Weight

Health: 14 Ways To Boost Your Metabolism Right Now

Women’s Health: New App Shows What 200 Calories Actually Looks Like

progress

WebMD: 4 Tips To Keep Off Holiday Pounds

419ef28d7745c87206e1926ce7a2c142

How are you planning to stay active this week? Do you have a plan for Thanksgiving Day, or are you taking that as a treat day?

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *






%d bloggers like this: