Healthy Reads & Inspiration

If you’re stuck at work today and tomorrow, I thought you might like some interesting articles to read as you (hopefully) get ready for a few days off.

I don’t know about you, but keeping a few healthy tips in mind right now, like focusing on protein, veggies and fruits, is much, much needed. I haven’t done really well saying no to sweets and party foods in the past couple of weeks, but thanks to spinning, yoga and a little walking, I’m hanging in there (though not planning to step on the scale for a week or so!). I’ll admit that I’m struggling a little, but I’m hoping any holiday weight gain will be minimal … or nonexistent!

holiday-weight-loss-tips

So let’s focus on enjoying our friends and family this week and next, and get ready to kick off a happy, healthy new year! I hope these articles will put you in that frame of mind!

First, a couple of shameless plugs:

HellaWella.com: 19 seasonal activities to help you burn unwanted holiday calories
I think we all need to take up skiing and ice skating!

HellaWella.com: 10 holiday cookie recipes that won’t ruin your waistline
Including gluten-free and vegan options!

HuffingtonPost: 7 Eating Habits You Should Drop Now
The last one is a tricky one for me.

MyFitnessPal: 10 Uber-healthy Recipes To Offset Your Holiday Feast
The grilled zucchini wrap sounds awesome!

FitFluential: 3 Stability Ball Workouts
I should add a stability ball to my wish list now!

holiday-weight-gain-snowmen

1 Comment on Healthy Reads & Inspiration

  1. Nadine
    December 22, 2014 at 4:22 pm (2 years ago)

    Thanks for sharing these healthy links! I was doing awesome until this weekend. I ate all of the bad things this weekend. Allllllll of the bad things! Time to get back in check again instead of saying I will wait til the new year, ya know?!

    Reply

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