If you’re stuck at work today and tomorrow, I thought you might like some interesting articles to read as you (hopefully) get ready for a few days off.
I don’t know about you, but keeping a few healthy tips in mind right now, like focusing on protein, veggies and fruits, is much, much needed. I haven’t done really well saying no to sweets and party foods in the past couple of weeks, but thanks to spinning, yoga and a little walking, I’m hanging in there (though not planning to step on the scale for a week or so!). I’ll admit that I’m struggling a little, but I’m hoping any holiday weight gain will be minimal … or nonexistent!
So let’s focus on enjoying our friends and family this week and next, and get ready to kick off a happy, healthy new year! I hope these articles will put you in that frame of mind!
First, a couple of shameless plugs:
HellaWella.com: 19 seasonal activities to help you burn unwanted holiday calories
I think we all need to take up skiing and ice skating!
HellaWella.com: 10 holiday cookie recipes that won’t ruin your waistline
Including gluten-free and vegan options!
HuffingtonPost: 7 Eating Habits You Should Drop Now
The last one is a tricky one for me.
MyFitnessPal: 10 Uber-healthy Recipes To Offset Your Holiday Feast
The grilled zucchini wrap sounds awesome!
FitFluential: 3 Stability Ball Workouts
I should add a stability ball to my wish list now!